I am now back to using the same dumbbell weights that I was using before my back problem, so very pleased. Roger communicates extremely well, also motivates and encourages. He explains the purpose of each exercise and ensured I was in the correct position to prevent any damage. I can thoroughly recommend Roger as a Personal Trainer.
When I hit the snow on holiday I felt better, right from the first hour.
Top class, first choice coach
GOOD, Really good for confidence to push the weights with assistance. Good trainer, adapts exercises based on your sports. Worked on ways to strengthen muscles for skiing. Good at explaining what, when and how to do things.

